1. Brushing your teeth twice a day

Brushing your teeth twice a day with a whitening toothpaste is essential for keeping your pearly whites shining. Whitening toothpastes contain special polishing agents, such as silica and calcium carbonate, that can help to remove surface stains on the teeth, giving them a brighter, whiter appearance. It’s important to use a soft-bristled brush when brushing, as hard bristles can be harsh on the enamel of your teeth, causing potential damage and sensitivity. Make sure to take time when brushing your teeth – at least two minutes – in order to ensure that all bacteria and plaque are removed effectively. Don’t forget to also brush your tongue too in order to keep bad breath at bay. Use gentle circular motions and short back-and-forth strokes when brushing so as not to over brush or cause any irritation. Rinse your mouth well after brushing with lukewarm water in order to keep bacteria and plaque away. If you have veneers or crowns, be sure to use a non-abrasive toothpaste in order to prevent any damage. Lastly, if you’re experiencing staining in between dental visits, you can use an interdental cleaner such as floss or an interdental brush on a daily basis for extra protection against staining and tartar build up.

2. Using a whitening gel

Using a whitening gel, mouthwash or toothpaste containing Hydrogen peroxide or Carbamide peroxide is an effective way to whiten your teeth. These products help to remove deep-set stains and discoloration, providing you with a brighter smile over time. It’s important to follow the instructions on the packaging carefully and use the product according to directions in order not to cause any damage or irritation to your gum or lip area. If a product contains hydrogen peroxide, it is likely to be more powerful and effective than one that contains Carbamide peroxide; however, it may also come with an increased risk of side effects such as tooth sensitivity and gum irritation.

When using a whitening product containing any of these ingredients, it is important to take care not to leave it on the teeth for too long and ensure that you rinse your mouth well afterwards. You may also consider using a soft bristled toothbrush when brushing your teeth after use, as this can help reduce the risk of damaging enamel or irritating gums. Keep in mind that any whitening product will only provide results over time with regular use – so patience is key! Additionally, avoid eating or drinking foods that are known stainers such as coffee, red wine, tea and dark colored fruits whilst using a whitening product in order to get maximum effect.

3. Eating crunchy fruits and veggies

Eating crunchy fruits and veggies such as apples, celery, pears and carrots on a daily basis offers incredible teeth whitening benefits! The natural abrasive action of crunchy fruits and vegetables can help scrub away stains from food particles when eaten raw – leading to a noticeable improvement in the brightness of your smile. Not only will eating these kinds of foods contribute to a whiter smile, but they are also rich in vitamins, minerals and antioxidants beneficial for overall oral health.

For example, apples contain Malic acid which is known to naturally remove surface stains on teeth that are caused by drinking coffee, tea or red wine. Celery helps clean off plaque which can yellow the teeth over time. Pears have high levels of Vitamin C which helps boost gum health while carrots provide a gentle scrubbing action with its crunchy texture that helps remove plaque buildup.

Including these crunchy fruits and vegetables into your daily diet is an effective way to improve the appearance of your teeth without having to pay for costly whitening treatments at a dentist or cosmetic shop. Eating them raw is best for achieving optimal whitening results, however lightly steaming or boiling them may also be beneficial if you prefer softer textures. Adding them into salads or smoothies are both excellent ways to enjoy the benefits of these healthy foods while brightening up your pearly whites!

4. Avoiding foods that Stain Teeth

If you’re looking to whiten your teeth quickly and efficiently, avoiding foods and drinks that are notorious for causing dental staining is key. The most common culprits of discoloration are coffee, tea, berries, red wine, and dark sodas. Not only do these substances often contain pigments that can latch onto the tooth enamel and cause staining, but they may also react with the proteins in saliva to further deepen the color of your teeth. To protect them from being stained in the first place, try drinking these items through a straw so that it doesn’t come into contact with your teeth as much. This will help prevent unwanted discoloration from occurring.

In addition to avoiding items known for staining teeth, it’s important to stay on top of your oral hygiene routine by brushing twice daily—ideally after each meal—flossing thoroughly once a day, and using a quality mouthwash as needed. Additionally, be sure to visit your dentist regularly for checkups and cleanings so that any existing staining can be addressed professionally. You may even find that certain home remedies work well for whitening your teeth such as baking soda or hydrogen peroxide; however, make sure you consult with your dentist before trying any DIY treatments to ensure they won’t damage or weaken the enamel on your teeth.

Ultimately, if you’re hoping for fast results when it comes to brightening up your smile then cut back on coffee, tea, berries, red wine or dark sodas – and don’t forget about straws! And also ensure you’re keeping up with good oral hygiene practices like brushing twice daily and flossing once a day so that you can help maintain those pearly whites!

5. Visiting your dentist every 6 months

Visiting your Irving dentist regularly for professional cleanings is one of the best ways to keep your teeth looking healthy and white. During a professional cleaning, your dentist will use specialized tools to access any area that regular brushing and flossing may have missed, removing any plaque buildup that could have caused discoloration on the surface of your teeth over time. Professional cleanings are also effective at preventing cavities and other dental issues which can contribute to yellowing of the enamel on your teeth. It’s recommended that you visit your dentist and receive a professional cleaning every six months or more often depending on what your dental care provider recommends for optimal oral health.

Professional dental cleanings are an important part of maintaining overall oral hygiene and preventing tooth decay, as well as keeping your smile bright. During these visits, the dentist will use advanced tools such as an ultrasonic scaler to remove plaque build-up from areas that can not be accessed with regular brushing and flossing. They will then utilize specialized polishing tools to get rid of stubborn stains from smoking or drinking coffee, tea, or red wine. This process helps prevent unsightly yellow discoloration from forming on the enamel of your teeth over time. During the appointment, they can also detect if early signs of cavities are present in order to nip them in the bud before they cause further damage.

Not only does visiting the dentist every six months or so help protect against discoloration and cavities but it’s also beneficial for long term health; during these visits they can check for early signs of gum diseases like gingivitis, examine existing fillings for cracks or leakages, screen for oral cancer or other infections in soft tissues such as inside the cheeks, tongue and throat – all while providing tailored advice on how best to maintain good oral hygiene at home between appointments.


Whether you’re looking to get a brighter smile in the short term or a permanent whitening solution, it’s important to have a good whitening regimen that works for you and your lifestyle. Taking care of your teeth is essential for maintaining strong and healthy teeth for years to come, and incorporating good brushing and whitening habits into your routine is an excellent way of taking preventative measures now. Fortunately, Dr. Majid Sehat has provided us with top-notch advice on how to naturally achieve brighter teeth from the comfort of our own homes with his 5 at home tooth whitening tips. So be sure to give his advice a try next time you’re looking to touch up those pearly whites! Additionally, it’s important that we all remember to remain mindful regarding our oral hygiene and overall health; making sure we see our dentists regularly while brushing twice daily will keep our oral hygiene in tip-top shape so there won’t be any need for emergency trips to the dentist later down the line. Good luck and have a wonderful day!

If you are looking for a top-notch Irving dentist to help you get a brighter and whiter smile, look no further than Dentalogy. If you’re ready to achieve the brighter smile you’ve always wanted, contact Dentalogy at (972) 200-1710 or schedule an appointment today! They’ll make sure to find the perfect whitening solution for you so that you can feel confident knowing that your bright smile will last!